Becoming dehydrated is common, whether you’re sweating during a workout, spending time out in the hot sun, or simply forgetting to sip water throughout the day. But, dehydration can be a detriment to your health, eventually causing noticeable symptoms.
By understanding the warning signs of dehydration, you can reach for a glass of water before it becomes worse. In this article, we’ll go over 10 common signs of dehydration that everyone should know – and what to do to prevent dehydration in the first place.
10 Key Signs of Dehydration
Water plays many essential roles in your body, from helping with digestion to lubricating your joints and even regulating your body temperature. So, it’s no surprise that dehydration can affect your entire body, causing symptoms including:
- Headache
- Fatigue
- Dizziness or weakness
- Dry mouth
- Bad breath
- Sugar cravings
- Chills
- Dark-colored urine
- Constipation
- Rapid heart rate and low blood pressure
Preventing Dehydration
By the time you feel thirsty, you’re already dehydrated. So, make sure to drink water throughout the day before you feel thirsty, not after. The general recommendation for daily water intake is 9 to 13 8-ounce cups per day, but this can differ depending on your activity levels and even the temperature outside.
To prevent dehydration, make sure to drink extra water when you wake up in the morning and drink at least one glass of water with every meal. Additionally, limit your alcohol intake, as alcohol is dehydrating.
If you frequently experience symptoms of dehydration, in addition to the tips mentioned above, consider IV therapy. At The IV-Suite, we offer a range of IV treatments for fast, lasting hydration. With a combination of saline and nutrients, our hydration drip treatments will quench and detox your body.
Contact us today to learn more!