Achieving the Right Balance of Body Fat for Longevity
Achieving an “optimal” figure is a common goal for both aesthetic and health purposes. People often hone in on burning body fat for a toned, lean physique. But, many don’t realize that maintaining a healthy balance of body fat could significantly impact their longevity.
Body Fat’s Role in the Body
Body fat (also known as adipose tissue) isn’t the enemy of health. In fact, it plays many important roles within the body, including the storage and release of energy, cushioning for essential organs, and insulation. It also contains blood vessels and nerve cells, helping to deliver important hormone signals throughout the body. (more…)