Do you often struggle with fatigue and headaches during the summer? You may be suffering from dehydration.
In the summer, high temperatures and more time outdoors mean our bodies need more fluids to stay hydrated. IV therapy can help you fulfill this increased need and beat the heat. Read on to learn how!
IV Therapy for Fast Hydration
IV therapy provides fluids directly to the bloodstream. In bypassing the digestive system, this allows your body to more effectively absorb the fluids and quickly rehydrate. Compared to drinking fluids, IV therapy also allows for a quicker recovery from heat exhaustion.
Besides the rehydrating fluids, IV therapy delivers a blend of electrolytes, vitamins, and minerals, which help restore the nutrients lost through sweat. This helps prevent and address dehydration more effectively than water alone.
IV therapy can support your health this summer by:
- Providing lasting hydration before or after an outdoor summer activity or event
- Optimizing your athletic performance, especially if you exercise outdoors
- Replenishing your body after a long day in the sun
- Hydrating your body if you struggle to absorb fluids or nutrients in your regular diet
- Preventing fatigue and brain fog from dehydration
Best Nutrients for Hydration
Some of the best nutrients for summertime hydration in IV therapy include electrolytes like sodium, potassium, magnesium, calcium, chloride, and phosphate. Electrolytes help your body maintain a balance of fluids in and outside of cells, preventing dehydration. They also help with blood pressure regulation and support muscle and nerve function.
Vitamin C and B vitamins are also often included in IV therapy for hydration. Vitamin C is a potent antioxidant that bolsters the immune system, while B vitamins offer energizing effects.
Make this summer the best one yet with IV therapy. Reach out to us today to get started!