10 Signs of Dehydration You Need to Know
Becoming dehydrated is common, whether you’re sweating during a workout, spending time out in the hot sun, or simply forgetting to sip water throughout the day. But, dehydration can be a detriment to your health, eventually causing noticeable symptoms.
By understanding the warning signs of dehydration, you can reach for a glass of water before it becomes worse. In this article, we’ll go over 10 common signs of dehydration that everyone should know – and what to do to prevent dehydration in the first place. (more…)